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14-07-2020 Warming Up
If you want some inspiration for your warming up use this video!

03-08-2020 Final Challenge

We hope you have enjoyed the workouts of the last weeks. To finish it off, we have one last challenge for you today. We’d love to know in what time you’ve completed the challenge! You can tag us in an insta story and we’ll repost it. Thanks for joining!

Final Challenge a

  • 50 high knees
  • 15 squat
  • 40 high knees
  • 20 lunges
  • 30 high knees
  • 15 push-ups
  • 50 mountain climbers
  • 20 jump squats
  • 40 mountain climbers
  • 20 leg raises
  • 30 mountain climbers
  • 15 shoulder press

Final Challenge b

  • 50 jumping jacks
  • 15 tricep dips
  • 40 jumping jacks
  • 20 bentleg jackknife
  • 30 jumping jacks
  • 20 sit up slang
  • 20 high knees
  • 20 mountain climbers
  • 20 jumping jacks

For earlier workouts see our Instagram